Sunday, June 26, 2011

During Pregnancy Health Benefits of Watermelon

Watermelon is a great blessing for pregnant women, this is a tasty and sweet fruit of summer. This fruit is mostly produces in Asian countries, like Nepal, China, Pakistan and India, but it also export to  various western countries and easily available in fruits market. Watermelon is the only red fruit which contain a lot of fresh water inside and unlike other ordinary fruits, Watermelon are not harvested on tress but in fields.

You may surprise to know Watermelon miraculous health benefits during pregnancy, so if you are pregnant then it is a best diet for your first and second trimester. Have a look at some best uses of watermelon health benefits during pregnancy.

1- Watermelon increase HB level in blood during pregnancy.
2- It protect pregnant women from dehydration.
3- Watermelons are the best remedy to deal with morning sickness and vomiting habbits for pregnant ladies.
4- It contains sufficient quantity of magnesium, phosphorus, Vitamin A and C, which keeps your kid healthy.
5- It gives relief from swellings and antioxidants in watermelon, protect from cancer.

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